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Improved well-being at work and increased cognitive skills. These are some of the main consequences observed after applying an eight-week programme based on mindfulness to a hundred primary school teachers in Camp de Tarragona. This investigation, led by a research team within TecnATox, provides pioneering results, especially in the neuropsychological field, an aspect that has been little studied until now and in which a significant improvement has been observed after the intervention. The results of the study have been published by the journal Mind, Brain and Education.

More information about this can be found at https://diaridigital.urv.cat/la-practica-de-mindfulness-millora-el-benestar-laboral-i-les-habilitats-cognitives-del-professorat/